Strength
Push
4×2 Strict Press immediately into
6 Push Press
@ 75% of 1rm Strict Press
0:00, 2:30, 5:00, 7:30
*
WOD -Focus Workout
“”Crossfit Open 11.5””
20min AMRAP
5 Power Cleans 65/47.5kg
10 T2B
15 Wall Balls 20/14lbs
*
PEAK
Front Squat
6×4 @75-80% of 1RM Front Squat
NOTE: These are tempo Front Squats with 4 seconds down and straight back up
NOTE: Try and get this in before BASE workout