WOD
17 min AMRAP
24 Clean and Jerk 50/32.5kg
1 Legless Rope Climb + 1 Normal Rope Climb
100 DU’s
*
Movement/ Skill
6 x 2 Skin the Cat
Sets on clock
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
*
PEAK
SKILL/STRENGTH (15-20min)
Clean 5 x 3-position Clean (Start at 65% and increase each set)
Position 1: 2 sec pause mid Shin
Position 2: 2 sec pause below Knees
Position 3: 2 sec pause above Knees
NOTE: This is 3 full Cleans per set.
Pause at Position 1, then complete the Clean.
Reset and pause at position 2, then complete the clean.
Reset and pause at position 3 and complete the Clean.
This is one full set.
3 x 3 Clean Pulls @ 100%-110% of Snatch