Strength
Press: 1RM
15 Mins to build to ME Strict Press
*
WOD
10 Min AMRAP
16 KB Snatch (8R+8L) @24/16kg
20 Wall Balls @20/14lbs
30 DU’s
*
PEAK
16min EMOM
1: 20/18 Cal Row
2: 15 Chest to Bar Pull-Ups or 7 Muscle ups
3: 10 Burpee Box Jump Overs
4: Rest