Skill/ Gymnastics
Handstand Holds
Accumulate 3 minute free standing Handstand Hold
Aim for as little sets as possible
*Scale to Wall Handstand Hold
*
WOD
Heavy Grace (CAP 15min)
30 Clean and Jerks 80/52.5kg
*
PEAK
Strength Circuit
4 Rounds not for time
10 x Seated DB Strict Press –
Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM Strict Press
(Slightly heavier than last week)
Max Effort Strict Pull Ups (If you cant get more than 8-10 then complete as many as you can + 10 Ring Rows
10 x Bench Press @65%-70% of 1RM
NOTE: Rest as needed inbetween