Gymnastics/Skill
Tabata T2B
*
WOD
Every 4 mins x 5 rounds (20min)
600m Row/Run
ME Burpee Pull Ups
Rest 1 Min between rounds
*
PEAK
Clean: 5 x 2 Clean off blocks (start at 65% & increase each set)
NOTE: Barbell should be at knee height, not above, not lower
NOTE: If you don’t have blocks you can stack up some plates
3 x 3 Clean Pulls @ 100%-110% of Snatch