WOD
24min AMRAP
800m Run
37 Wall Balls 20/14lbs
23 Clean and Jerks 50/30kg
*
Plyometrics
5 Sets
Set = 2 Box Jumps + 2 Broad Jumps
Resting 1 Minute Between Rounds
*
PEAK
Strength Circuit
4 Rounds not for time
10 x Seated DB Strict Press
– Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM strict press (Slightly heavier than last week)
Max effort strict pullups (If you cant get more than 8-10 then complete as many as you can + 10 Ring rows
10 x Bench press@75%-77.5% of 1RM