Strength
Back Squat
7×2 @60% of 1RM
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*
WOD
14min AMRAP
12 Front Squats 40/30kg
12 S2OH 40/30kg
32 DU’s
*
PEAK
For time: 21-15-9
Hang Power Cleans 80/50kg
Front Rack Walking Lunge (21metres – 15metres – 9metres)