Strength
Press Complex 8×1
1 = 1 Strict Press+ 1 Push Press @80% of 1rm
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30
*
WOD
For Time (CAP 10min)
21 Banded Push Ups
3 Legless Rope Climb/ 21 Ring Rows
15 Banded Push Ups
2 Legless Rope Climb/ 21 Ring Rows
9 Banded Push Ups
1 Legless Rope Climb/ 21 Ring Rows
*
PEAK
4 Rounds for time
25 Alternating DB Snatch 25/17.5kg
20 Cal Row
15 Burpee Box Jump Overs 24/20′
Rest 2min