Skill
Handstand
*
WOD
15min AMRAP
400m Run
15 Deadlift 100/70kg
20 Wall Balls 20/14lbs
*
ROMWOD
*
PEAK
Strength Circuit
Pendlay Row 4×10 70/50kg
Romainian Deadlift 4×12 70/50kg
GHD Weighted Back Extension 4×10 (10kg plate)