Olympic Lifting
12min EMOM (Cycling Practice)
0-3 mins- 3 High Pulls
3-6 mins- 3 Muscle Snatch
6-9 mins- 3 Power Snatch
9-12 mins- 3 Full Snatch
*Weight stays the same throughout 12 mins. Must be light. Focus is on form
*
WOD
Focus Workout
Hero Workout ‘Daniel’
For Time
50 Pull Ups
400m Run
21 Thrusters 42.5/30kg
800m Run
21 Thrusters 42.5/30kg
400m Run
50 Pull Ups
*
PEAK
Every 5min for 6 Rounds
600m Run (80%-90% of 1 Mile pace)