Olympic Lifting
1RM Snatch
*
WOD
10min AMRAP
24 KB Snatch 24/16kg
8 Burpees
10m HS Walk/ 20 Shoulder Taps
*
PEAK
3x400m Run@90% of 1 mile pace
(Rest 2min)
4x300m Run@90% of 1 mile pace
(Rest 90 seconds)
5x200m Run@90% of 1 mile pace
(Rest 60 seconds)