Gymnastics/Strength
7×3 Strict MU/ False Grip Pull Ups/ Ring Rows
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
*
WOD
15 Min EMOM
2 Full Cleans
Score Is Max Weight Lifted
(15 x 2 x weight= Max weight lifted)
*
PEAK
For time:
30 Toes to Bar
30 Double DB Shoulder to Overhead 25/17.5kg
30m Double DB Front Rack Walking Lunges 25/17.5kg
30 Handstand Push Ups
30m Double DB Front Rack Walking Lunges 25/17.5kg
30 Double DB Shoulder to Overhead 25/17.5kg
30 Toes to Bar