Strength
Pause Push Press
5×5 @75% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
(Pause in front rack position for 3 seconds)
*
WOD
7min AMRAP (Reps)
50 Med Ball/GHD Sit Ups 20/14lbs
ME Wall Balls 20/14lbs
Score is ME Wall Balls
*
PEAK
Weightlifting
For time:
15 Squat Snatch 60/40kg
15 Deficit Strict Handstand Push Ups (20kg plate each side)
12 Squat Snatch 70/45kg
12 Deficit Strict Handstand Push
Ups (20kg plate each side)
9 Squat Snatch 80/52.5kg
9 Deficit Strict Handstand Push Ups (20kg plate each side)