Strength
Back Squat
5×10
0:00, 3:00, 6:00, 9:00, 12:00
(No prescribed weight, build to a heavy set of 10)
*
WOD
For Time (CAP 12min)
2K Row
*
PEAK
Deadlift
3×5 @77.5% of 1RM
3×3 @82.5% of 1RM
NOTE: Slightly heavier than last week
*
6 Min AMRAP
6 Burpee Box Jump Overs 24/20′
6 Heavy Med Ball pick ups + Heavy Med Ball Squat