Strength
Strict Press: 1RM Retest
*
WOD
18min AMRAP
30 Cal Bike
23 GHD Sit Ups
17 Push Press 70/47.5kg
12 Strict Pull Ups
*
PEAK
7 Rounds
1min on/ 1min off
15/12 Cal Bike or Row
Max Effort Kipping Handstand Push Ups in remainder of time