WOD- Partner
30 Min Amrap
250 Double Unders/400 Skips
300 Squats
200 Push Ups
100 Pull Ups/ Ring Rows
50 Burpees
Every Min Stop and do 3 Thrusters @ 40/30kg
WOD- Partner
30 Min Amrap
250 Double Unders/400 Skips
300 Squats
200 Push Ups
100 Pull Ups/ Ring Rows
50 Burpees
Every Min Stop and do 3 Thrusters @ 40/30kg