Strength
Front Squat
5×5 @ 80% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
For Time (CAP 10min)
40 C2B Pull Ups
80 Wall Balls 20/14lbs
40 C2B Pull Ups
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg
4 x 40m Double Overhead KB Walk 24/16kg
4 x 15 GHD Hip Extension 20/10kg
4 x Max effort Double DB seated floor Strict Press 20/10kg