Gymnastics
7×3 Strict MU
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
*
WOD
15min AMRAP
400m Run
60 DU
30 KB Snatch 24/16kg
60 DU
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg
4 x 40m Double Overhead KB Walk 24/16kg
4 x 15 GHD Hip Extension 20/10kg
4 x Max effort Double DB seated floor Strict Press 20/10kg