Core EMOM 12min Even Min- 12 GHD Sit Ups/Med Ball Sit Ups Odd- 40 Sec Plank Hold * WOD 18min AMRAP 75 Cal Row/ 600m Run 50 Push Jerks 50/35kg 25 Burpee Box Jumps 24/20′ * PEAK Back Squat 5×5@70% September 3, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 30 August 2017NextNext post:Tuesday 5 September 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020