Strength/oly
Clean And Jerk
6×1 @90% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
*
WOD
7 min AMRAP
21 DB Snatch @24/14
3 Bar Muscle Up
*
PEAK
Snatch Pulls
2×4@110% of 1RM snatch
Every 4 minutes for 5 rounds
10 Front Squat 55/45Kg
15 Calorie Assault bike
5 Power Clean 55/45Kg