WOD
10rft (CAP 15min)
200m Run
1 Legless Rope Climb
*
ROMWOD/MIDLINE
*
PEAK
Accessory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg
4 x Max effort strict ring dip
Barbell Benchmark
For TIme:
30 Snatches 60/40kg
NOTE: Full snatch