StrengthÂ
Tempo Front Squat
6×2 @80% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
Tempo= 3 down 0 pause 1 up
*
WOD
Donny
21-15-9-9-15-21
Deadlifts 100/70 Kg
Burpees
StrengthÂ
Tempo Front Squat
6×2 @80% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
Tempo= 3 down 0 pause 1 up
*
WOD
Donny
21-15-9-9-15-21
Deadlifts 100/70 Kg
Burpees