Strenght 1rm Clean and Jerk 15-20 mins * WOD For Time (CAP 10min) 30-20-10 Thrusters 40/25 Kg Pull Ups GHD Sit Ups September 12, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 12 September 2017NextNext post:Thursday 14 September 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020