Strength
Bench Press
4×2 @87.5% of 1rm
2×10 @70% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
Every 3min x 4 rounds
400m Run
ME Wall Balls 20/14
1 minute rest between rounds
Score = total Wall Balls
Strength
Bench Press
4×2 @87.5% of 1rm
2×10 @70% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
Every 3min x 4 rounds
400m Run
ME Wall Balls 20/14
1 minute rest between rounds
Score = total Wall Balls