Srenght
Front Squat
4×3 @80% of 1rm
3×7 @70% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00
*
WOD
For Time (CAP 8min)
10-9-8-7-6-5-4-3-2-1
Deadlifts 90/60Kg
Hand release push ups
Srenght
Front Squat
4×3 @80% of 1rm
3×7 @70% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00
*
WOD
For Time (CAP 8min)
10-9-8-7-6-5-4-3-2-1
Deadlifts 90/60Kg
Hand release push ups