Strength
Barbell Cylcing
3 Power Clean + 3 STOH @ 75% of
1rm C+J
0:00, 1:30, 3:00, 4:30, 6:00, 7:30,9:00
Must be touch and go reps
*
WOD
For Time (CAP 12min)
400m Run
50 Pull Ups
75 Wall Balls (20/14)
400m Run
Strength
Barbell Cylcing
3 Power Clean + 3 STOH @ 75% of
1rm C+J
0:00, 1:30, 3:00, 4:30, 6:00, 7:30,9:00
Must be touch and go reps
*
WOD
For Time (CAP 12min)
400m Run
50 Pull Ups
75 Wall Balls (20/14)
400m Run