StrengthÂ
Box Step Ups
5×5 @70% of 1rm Front Squat
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
For time (CAP 10min)
21-15-9
SDHP 25/40 Kg
Bar Hop Burpees
Run 200m after each round
StrengthÂ
Box Step Ups
5×5 @70% of 1rm Front Squat
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
For time (CAP 10min)
21-15-9
SDHP 25/40 Kg
Bar Hop Burpees
Run 200m after each round