Strenght
Deadlift
6×3 @ 80% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
15min AMRAP
15 Front Squats 70/47.5 (155/105)
15 GHD Sit ups/ab mat sit ups
15m HS Walk/ 20 Shoulder Taps
Strenght
Deadlift
6×3 @ 80% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
15min AMRAP
15 Front Squats 70/47.5 (155/105)
15 GHD Sit ups/ab mat sit ups
15m HS Walk/ 20 Shoulder Taps