Skill/GymnasticsÂ
HS Practice
EMOM 8 Mins 15 Shoulder taps
R+L = 1
*
WOD
24 min ARMAP
3 rounds of cindy
400m run
every 100m = 1 rep
*
PEAK
Strict Press
5×5@77.5% (heavier than last week)
Snatch
9min EMOM
5 touch and go snatch 70/42.5
Skill/GymnasticsÂ
HS Practice
EMOM 8 Mins 15 Shoulder taps
R+L = 1
*
WOD
24 min ARMAP
3 rounds of cindy
400m run
every 100m = 1 rep
*
PEAK
Strict Press
5×5@77.5% (heavier than last week)
Snatch
9min EMOM
5 touch and go snatch 70/42.5