Strenght
Front Squat
4×2 @85% of 1rm
3×7 @72.5% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00, 12:30, 15:00
*
WOD
For Time (CAP 12min)
30-20-10
HSPU
Hang Power Cleans 60/42.5Kg
Burpees over the bar
*
PEAK
3 Rounds for time:
50 Calorie Row
25 Calorie Assault Bike (if you don’t have bikes run 400m)
Rest 3:00 between rounds