WOD
Every 2 mins x6 rounds
10 Power Snatch
10 OHS
ME Burpees over the bar
Weight: @40/30 Kg
1 min rest between rounds
*Score is total number of burpees
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ROMWOD
*
Peak
4 Rounds for time
5 muscle ups (Scale reps if needed)
400m Run
5 muscle ups (Scale reps if needed)
400m Row