Strength
EMOM x 4 rounds @DT Weight
Minute 1: 8x DL
Minute 2: 8x HPC
Minute 3: 8x STOH
= 1 round
*This is a 12min workout
*
WOD
12 min ARMAP
20 KB Snatch
20 Med Ball Sit Ups 14/20 Lbs
60 Double Unders
Weight: 24/16kg
Peak
5 Rounds not for time
Max effort Strict Pull-ups
Max effort DB Bench Press
Max effort strict ring dips
Weight: (30/20kg)