StrengthÂ
Turkish get up
1-1-1-1-1
in 15min, work to a heavy single for
the day. Single = R+L
*
Tabata/ Skill Handstand
free standing HS Hold
*scale to tabata wall hold
*
WOD
15 min ARMAP
200m Run
30 Pistol Squats
15 Ring Dips
Peak
Deadlfit
5×5 deadlfit
(Deficit deadlift – Stand on 20kg Plates)
@70% of 1RM