WOD
Partner workout
42-36-30-24-18-12-6
Squat Cleans 50/35Kg
Double Unders
Deadlifts 50/35Kg
Box Jumps
Push ups
Begin each round with a 200m run
One work one Rest run must be done together
Finish with a 1km Row
30 minute time cap
WOD
Partner workout
42-36-30-24-18-12-6
Squat Cleans 50/35Kg
Double Unders
Deadlifts 50/35Kg
Box Jumps
Push ups
Begin each round with a 200m run
One work one Rest run must be done together
Finish with a 1km Row
30 minute time cap