Midline/Movement
5×5 Skin the cats
90 second rest between rounds
WOD
For Time (15 mins cap)
Run 800m
80 Push Ups
Run 400m
40 Hang Power Cleans
Run 200m
20 Thrusters
Weight: 60/45Kg
*
Peak
Gymnastics Conditioning
6 Strict Deficit HSPU
rest 1 min
5 Strict Deficit HSPU
rest :45
5 Strict Deficit HSPU
rest :30
4 Strict Deficit HSPU
rest :15
3 Strict Deficit HSPU
*doesn’t have to be unbroken”