Team WOD
Teams of 3
2 Work 1 Rest
5 min AMRAP of
Wall Balls and hanging Lsit
Rest 1 min
7 min AMRAP
Plank and American KB swings 24/16 Kg
Rest 2 min
10 min AMRAP
Running and Front Squats 60/40 Kg
Rest 3 mins
7 min Amrap of
Double unders and Power Cleans 60/40 Kg