Strenght
Push Press
5×3 @80% of 1rm
2×2 @85% of 1rm
1×8 @70% of 1rm
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30
WOD
EMOM 10 Mins
5 Thrusters
*No prescribed weight
Score = Max Weight moved
eg: 5reps x 10sets = 50 reps
50reps x100kg = 5000kg
*
Peak
For Time:
300 DU
2K Row
100 steps overhead plate walking lunge 20/10 Kg