Strenght
Turkish get up
1-1-1-1-1
in 15min, work to a heavy single for the day. Single = R+L
*Compare to 6th of October
Skill
Handstand walk Practice (5mins)
WOD
15 min AMRAP
ME TTB
200m Run
*Every drop athletes must run 200m
Score Is total TTB
Peak
Gymnastics Conditioning
8 Strict Deficit HSPU
rest 1 min
6 Strict Deficit HSPU
rest :45
6 Strict Deficit HSPU
rest :30
6 Strict Deficit HSPU
rest :15
4 Strict Deficit HSPU
*doesn’t have to be unbroken”
*Try and get this piece done before BASE handstand walk piece
Deadlfit
5×5 deadlfit (Deficit deadlift – Stand on 20kg Plates)@72.5% of 1RM