Partner WOD
Run 2000m
100 Burpees
100 Thrusters 40/30 kg
100 Pull Ups
100 med ball Sit ups 20/14 Lbs
Run 2000m
One work one rest
35 min time cap
Partner WOD
Run 2000m
100 Burpees
100 Thrusters 40/30 kg
100 Pull Ups
100 med ball Sit ups 20/14 Lbs
Run 2000m
One work one rest
35 min time cap