Strength/Lifting
10 Rounds (Within 15min)
5 Power Cleans + 5 Jerks
*No prescribed weight
*Rest as needed
Reps must be touch and go
(complete cleans first then jerks)
Score = total weight lifted from 10rounds. Weight may change
WOD
For Time (15 min cap)
150 Burpees
*Every 15 burpees athletes must
complete 1 legless RC
Peak
Run Workout
3 sets: (4x400m Run) rest 50
seconds between reps and
4mins between sets
Workout pacing: Moderate pace