Strength
Deadlift
6×3 @ 90% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
WOD
For time (CAP 10min)
21 Hang Power Cleans
7 Wall Walks
15 Hang Power Cleans
5 Wall Walks
9 Hang Power Cleans
3 Wall Walks
Weight: 70/47.5 Kg
Peak
5 Rounds not for time
Max effort Strict Pull-ups
Max effort DB Bench Press (30/20)
Max effort strict ring dips