Strength
Bench press
5×5 @75% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
Tempo: 2 down 2 up
Superset with 10 rep med ball chest pass from floor
(partner may assist)
WOD
5 Rounds For Time (12 min cap)
10 OH Barbell Lunge
20 Abmat Sit Ups
15m HS Walk/
Weigh: 60/42.5 Kg
Peak
Back Squat
7×4@85% of 1RM
Rest as needed inbetween.
Heavier than last week