Barbell Cycling
3 Rounds for reps
Min 1- ME Power Cleans
1 min rest
Min 2- ME STOH
1 min rest
Min 3- ME Clean and Jerk
1 min rest
Weight: 60/42.5Kg
WOD
7 min AMRAP
5 Box Jumps
3 Power Cleans
Height: 24’/20’
Weight: 100/70kg
Peak
20 min EMOM
1: 16/14 Cal row
2: 15 Burpees