Midline
Tabata x 2
Weighted Plank, then
Russian Twists (With same weight)
*
WOD
Heavy Helen
3 Rounds (22 min cap)
800m Run
21 KB Swings 32/24Kg
12 C2B Pull Ups
*
Peak
6min AMRAP
9 Thrusters (42.5/30)
9 Bar facing burpees
Midline
Tabata x 2
Weighted Plank, then
Russian Twists (With same weight)
*
WOD
Heavy Helen
3 Rounds (22 min cap)
800m Run
21 KB Swings 32/24Kg
12 C2B Pull Ups
*
Peak
6min AMRAP
9 Thrusters (42.5/30)
9 Bar facing burpees