Strength
2 Hang Power Snatch +
1 Hang Full Snatch
0:00 2:00 4:00 6:00 8:00 10:00
Athletes must pause at the hang for 3 seconds
*No prescribed weight go to a manageable weight
WOD
6 Mins (Max Reps)
30 GHD Sit Ups
20 TTB
ME Overhead Squats @60/42.5 Kg
*
Peak
10min AMRAP
5 Shoulder to overhead 50/35 Kg
10 Deadlifts 50/35Kg
15 Box jumps (24/20)