Strength
Back Squat
4×10 @65-70% of 1rm
0:00, 3:00, 6:00, 9:00
WOD
For Time (15-17 min cap)
18-15-12-9-6
Wall Balls@ 20/14
Power Cleans @ 40/25 kg
Peak
Strength Circuit
4 x 8 Strict Press@65%-70% of 1 RM
4 x 8 Barbell Bent over
4 x 8 strict pull-ups