Strength
5 Bar muscle up/ strict pulls
0:00, 1:30, 3:00, 4:30,
6:00, 7:30
WOD
3 Rounds For Time (12-14
min cap)
15 Front Rack Barbell Lunge
10 Bar Facing Burpees
10 TTB
@70/47.5 Kg
Peak
8min AMRAP
5 Power Snatch (42.5/30)
7 Thrusters (42.5/30)
9 chest to bar Pull-ups