Strength
7 Sets
3 Snatch Deadlift
2 Power Snatch
1 Overhead Squat
RX @70/47.5 Kg
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*Reps all TNG
WOD
For Time (9-12 min cap)
30 Hang Squat Snatch
@60/42.5 Kg
Peak
7min AMRAP
12 DB power cleans
22.5/15Kg
3 Bar Muscle ups