Strength
Strict Pull Ups
6xME
Rest 90 seconds between sets
immediately followed by 10 American kB swings 16/24kg
WOD
For Time (10-12 min cap)
3 Rounds
15 Thrusters
3 Rope Climbs
@52.5/35Kg
Peak
Front Squat
5×4 tempo front squats (3 seconds down) @75%- 80% of 1RM
*5kgs heavier than last week