Annie
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
7 min time cap rest for 3 mins then
Viola (Hero WOD)
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches,25/40Kg
17 pull-ups
13 power cleans, 25/40Kg